Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
A. Familial love is more important than outward appearences
Take up means to use or put into practice in the context of the dialogue
Who became President if the United States after Nixon’s resignation?
I believe it was Gerald Ford
Answer:
2. My grandma <u>goes</u> to the gym once a week!
3. We <u>aren't playing </u>tennis today. The match is cancelled.
4. How often <u>do you go</u> to the dentist?
5. My mum really <u>likes </u>rap music.
6. Dad's at home. He<u> isn't working</u> today.
7. Jenny <u>thinks </u>Johnny Depp is a great actor.
8. My aunt and uncle <u>are staying </u>for dinner tonight.
Explanation:
The tense we use to talk about things that are happening right now is called the present tense. Depending on the nature of the actions/events we're talking about, we can use one out of four types of the present tense: the present simple, present continuous, present perfect simple, or present perfect continuous tense.
We use the present simple tense when we want to talk about fixed habits or routines, i.e. things that don't change.
We use the present continuous tense when we want to talk about actions or conditions that are happening now, frequently, and may continue into the future.
