Answer:
What you do is you eat a bunch of ice cream and fall asleep from a food coma, then when you wake up, text someone that you trust and vent.
Explanation:
That's my process.
A hormone (A hormone that is released in response to stress that speeds up the heart rate, and can increase blood pressure). I hope that helps you :)
1) the claim (the explanation)
2) the evidence (observations)
3) the rationale (the reasoning)
hope this helps. :)