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wolverine [178]
4 years ago
12

How do the movement concepts of body awareness bending, twisting and stretching contribute to the warm up process or other lifel

ong activities?
Health
1 answer:
Andreyy894 years ago
7 0

The movement concepts of body awareness like bending, twisting and stretching <span>prepares you mentally for the upcoming exercise and also your heart for an increase in activity. It will prime your nerve-to-muscle pathways to be ready for exercise and promotes energy-releasing reactions during vigorous activities.  </span>

Moreover, warming up prior to general fitness exercise would result to increase blood flow to the muscles, which prevents unnecessary stress and fatigue on your muscles and heart during strenuous exercise.

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