I would advise her not to lose any weight at all as according to the skin fold test which measures her body mass index she has 22 percent body fat which is in the normal/healthy weight range. Any BMI between 18.5 to 24.9 is considered healthy. If she really wanted to she could lose the 7 pounds as long as she stays within the healthy BMI levels and doesn't drop any lower than 18.5 but she really doesn't need to.
Answer:
I don't know for sure but I think it is intensity
Explanation:
The Principle of Intensity
Answer:
The answer would be 4. just yourself
Explanation:
If you only have yourself for support then theres no system in place
Answer:
B. False
shoes can't help you lose weight and improve muscle tone.