Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
Terms such as behavioral interdependence, need fulfillment, and emotional availability describe which type of relationship?
a. behavioral
Answer:
Greece
Explanation:
it was originated in ancient greece
Answer:
I believe the correct answer is A) height and amount of muscle fibers!
Explanation:
You can mostly control your heart rate, you can control your flexibility, and you can control your daily amount of exercise.
You cannot control your height or amount of muscle fibers.
Behavior is the only health factor you can control
