Were there options or is that how the question is
Yes it is important to practice and master the skills of good health because knowing how to keep and maintain a healthy lifestyle is important
What kind of question is that? But i agree:D
When active in extreme weather you should always mind two things, your outfit and hydration. Keeping yourself hydrated and protected is essential, as wearing a cap and sunglasses can protect you in the sun just like scarves and gloves can protect you in the cold. Hydration is of extreme importance because you can collapse without enough water during a hot weather wave.
