Answer:
Modify your diet. ...
Lose weight if you are overweight.
Identify triggers for GERD symptoms and avoid them. ...
Quit smoking and reduce or eliminate alcohol intake. ...
Elevate the head of your bed by 4 to 8 inches. ...
Avoid using too many pillows when you sleep.
Explanation:
In order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).
<h3>What are complex carbohydrates?</h3>
Complex carbohydrates such as starch are foods that provide an excellent source of energy to be used during prolonged physical activities, which are also converted into glycogen in human beings.
In conclusion, in order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).
Learn more about complex carbohydrates here:
brainly.com/question/817855
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