3 years ago

Arm circles are in effective dynamic stretch for swimmers because they

Health

2 answers:

Mademuasel [1]3 years ago

6 0

Won’t pull muscles and can gain arm strength

Hope this was helpful sorry if it wasnt

Free_Kalibri [48]3 years ago

6 0

They are a ballistic stretching exercise, They stretch the shoulder muscles, They can injure the hip joints, and They are a static stretching exercise.

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