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kozerog [31]
3 years ago
9

Arm circles are in effective dynamic stretch for swimmers because they

Health
2 answers:
Mademuasel [1]3 years ago
6 0
Won’t pull muscles and can gain arm strength


Hope this was helpful sorry if it wasnt
Free_Kalibri [48]3 years ago
6 0

They are a ballistic stretching exercise, They stretch the shoulder muscles, They can injure the hip joints, and They are a static stretching exercise.

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