C. maintain a regular exercise program
Answer: True
Explanation: So children and adolescents can and should “lift weights”, as long as it's done properly.
<span>ALSO ON HUFFPOST:Unexpected Side Benefits Of Exercise</span>Suggest a correction<span>Sarah Klein </span>Senior Editor, Health & Fitness; Certified Personal TrainerMORE:Huffmag Your Body On Exercise Best Of Huffpost Exercise Physiology Body On ExerciseCONVERSATIONS
An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
I don't understand the question fully hold on
