The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Answer:
The awnser is C
Explanation:
I just read a study saying that a diet high in fat such as avacadoes and coconuts can be good for people with demetia and alzheimers
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BRAINLIEST PLEASE</h2>
What are the options to this question??
Answer:it is a risk because she can see older men while out in public so it can increase her anxiety
Explanation:
.