The answer is A. Soluble fiber
foods that contain a Soluble Fiber don't produce a blockage in our bloodstream ( unlike foods that have high cholesterol) which is very good for our heart.
Soluble fiber also forms a gel when mixed with liquid which will bind fatty acids and get it out of our body
It can control blood pressure and reduce it
Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
The answer is Vitamin K
Explanation:
Coumadin is a medication that acts by inhibiting the action of vitamin K, whose main function is to help the blood to form clots with a higher risk of forming emboli and thrombi; Therefore, it is recommended that people who use this type of medication not eat large amounts of foods containing vitamin K such as: beet, lettuce, spinach, parsley, chives, among others.
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