Answer:
Warm-up, Stretch, Exercise, Cooldown
Explanation:
Sleep, eat chips , watch TV, lay down and watch youtube.
It's more accurate, especially since heart rate is almost universally measures in beats-per-minute, than, say, timing your pulse for a [factor of 60] seconds (30 seconds, 20 seconds, 15 seconds, 12 seconds, etc.).
Answer:
True
Explanation:
warming up dilates your blood vessels.
Cooling down keeps your blood flowing throughout your body. Stopping suddenly can make you feel light headed and cause your blood pressure and heart rate to drop.
