Answer: b protein
Explanation: Hope this helps!
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
Transport the patient by ambulance, monitor closely and administer fluids en route.
Explanation:
The rate of a normal resting heartbeat is 60 to 100 per minute. The atria (the two smaller chambers of the heart) contract simultaneously and so does the ventricles (the two largest chambers). This mechanism causes the “double beat” characteristic of the heart: tummy, tummy… Exercise, emotional stress and even stimulating drugs can increase the heart rate to 200 or more beats and cause the heart to beat too fast. When this happens we call it tachycardia.
In the case of the man shown in the question, tachycardia occurs because of the ingestion of caffeinated soda. Although tachycardia is normal for those who use this type of substance, if the heart beats too fast it can lead to congestive heart failure and even myocardial infarction. For this reason, the ideal thing to do for this man is to transport him in an ambulance, closely monitor him and administer fluids on the way, as fluids can adjust the heart rate.
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
learn more about calories here:
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