Answer:
The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles; three vastus muscles and the rectus femoris. They form the main bulk of the thigh, and collectively are one of the most powerful muscles in the body.
Correct answer choice is:
B. Guidelines make allowances for dietary restrictions.
Explanation:
The Dietary Guidelines is intended for specialists to attend all people ages 2 years and older and their parents devour a healthful, nutritionally sufficient food. The data in the Dietary Guidelines is applied to amplifying Federal food, diet, and health plans and schedules.
It can help relieve depression etc
with out using drugs
Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
