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Thx for this i really needed this
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Have a fantastic day! :)
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you know now when i think about it- it kinda is-
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Answer:
Say positive affirmations every day to help build good self-esteem. A huge part of your glow up is learning to believe in yourself! Write down recurrent, negative thoughts and then write positive, logical affirmations as a counter-argument. Practice saying these positive affirmations aloud every day.
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Hope this helps
False it's unhealthy even if your exercising your just gonna gain the weight back.
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(watch me get most of these outa context)
I hit fifty free throws today!
I assisted my comorade in the fields of siberia! (or just put that u helped them in basketball or something)
When i threw my ball it hit the backboard and didnt go through the hoop
I got a personal foul today
I threw a boucne pass which resulted in my teams victory
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