Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
Stress can actually improve your ability to concentrate and perform if the level is moderate. <span>Better concentration and focus makes life easier and more productive, and anyone can make it happen. Hope this answers the question. Have a nice day.</span>
Answer:
<h2>Do the things you love to do ....</h2>
otherwise watch cartoon ,spend time with friends , family, siblings....
Answer:
shrugs and grip exercises doesn't use core
Answer: Place the EldonCard on a clean, flat surface. Collect water with a medicine dropper, and place a drop in the center of each circular test field on the card.
