Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
It means that you are willing to put aside your own needs for someone else, and their happiness
Call 911 and if you know CPR Then do it but still call 911 just in case.
Herbal medicine is the correct answer
