Answer:
to get the results u are looking for towards the program u chose and to look better than before
Explanation:
Answer: the cultural and creative art (CCA) is an integration of music, arts, drama, and dance in which students is expected to grow into and with the cultural heritage in his people.
Explanation:
The least reliable source of safety information is celebrity athelte
Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
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