Answer:
Explanation: It is well known that sport has the potential for high levels of stress and anxiety, How anxiety impacts performance has received much attention in the sport .that the ways in which arousal/anxiety affects performance depend on it and psychosocial return to sport.44 Often these two aspects are not
Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Answer: Dietary supplements can be used to improve physical performance during exercise, build muscle, change body composition and delay fatigue. If used unwisely, however, they can adversely affect overall health. Dosage is one key concern that should be taken into account with supplement use.
Explanation:
