An exercise program that lacks specific goals is failing into the specificity principle of fitness.
Further Explanation:
The fitness program helps in achieving good health. To start fitness program we have to make fitness goals, create a healthy diet. Physical fitness is the capability of a body to perform daily activity.
Specificity is occurring in a specific reaction that occurs as a result of exercise program. Specificity increases the long-term adaptations to occur with progressive overload. Specificity—a focus on particular movements, muscles, velocity and energy systems —drives the gains you make in training and practice. If an individual doesn't intentionally train for something, it may not occur.
The specificity principle states that these physiologic or metabolic changes are specific to the cardiorespiratory, neurologic and muscular responses that are entailed by the exercise activity. SAID (Specific Adaptations to Imposed Demands) is a common term of specificity principle.
Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type II diabetes. Progress of a fitness program is very slow it takes time. It is more difficult to maintain a program for a long time with the same enthusiasm. We can set the goal and check whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Specificity is decreased when an individual is not focusing on the goal. Specificity helps in achieving their goals. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.
Learn more:
1. Learn more about carbohydrate monomer brainly.com/question/6947177
2. Learn more about core muscle stabilization brainly.com/question/1231927
3. Learn more about energy storage brainly.com/question/523624
Answer Details:
Grade: High School
Subject: Health
Chapter: Fitness Program
Keywords:
Physical fitness, healthy diet, heart disease, cancer, fitness program, goal, specificity, evaluation, fitness program, adaptation, cancer, stroke, response.
