Answer: starting a program that promises getting getting fit by exercising five minutes a day.
Explanation: i took the test and got it right.
This is consistent with the basic principles<span> of overload and progression. Resistance refers Page 3 176 </span>Fitness<span> for Life </span>fitness exercises<span> using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way</span>
Answer:
Internal pressures are:
1. Addictive tendencies
2. The need to feel pleasure
3. Genetic factors.
External Pressures:
1. Celebrity role models
2. Perception of drug use as a norm
Explanation:
The tendency for one to exhibit or imbibe certain attitude or behaviours could be caused by two major factors, namely:
A. Internal pressure: these include factors that is emanates from within the individual. The tendencies are from within and internal. Examples of internal pressures are:
1. Addictive tendencies
2. The need to feel pleasure
3. Genetic factors.
All these could act as internal pressure that might have an impact in an individual engaging or imbibing a particular behaviour.
B. External pressures: these come from the external environment of the individual, which influences the behavior of an individual. These include factors such as:
1. Celebrity role models
2. Perception of drug use as a norm
taking three times the amount of medicine your doctor prescribes in order to feel more relaxed is an example of overdose.
