check on little Darryl of coarse
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube
Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
I think the answer is non communicable diseas