Eating a salad is better because theres not as much fatty food in it as burgers and fries. Now im not saying that if you wanna lose weight to go and eat salads because it honestly unhealthy. You can eat whatever you want but youd have to try to use less oil for fries and meat thats not greasy.
well the salad is better because bugers and fries has a lot of oil depending where you get it from or if you make but when eating salad it is better so when you are exercising you won't get cramps or as much pain from all the oil but if you do used dressing i prefer you used vegan dressing cause dressing has alot of fat and protein
