Take long and calm breathes in through the nose, out through the mouth.
60 to 100 beat in a minuto.
A I don’t know if it’s right tho
My answer -
Four to eight times a day for 20 minutes at a time.-apex. <span>Until swelling goes down. </span><span>Ice should be applied because its soothes the pain and slows down the swelling, </span>its can also reduce the bruising<span><span> About 15-20 minutes.</span>
P.S
Happy to help you have an AWESOME!!! day :)
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