Reflective practice : studying your own experience to improve the way you work.
for example : - When i work as an accountant for a beverage company for about 3 years now. Believe it or not, i do more works in this past 6 months than i ever did during the previous 2.5 years.
When i first started this job, i basically do everything at once. I always activate 3 or 4 laptops in my desk because i think it will make me more productive. But i was wrong.I made a lot of mistakes and my jobs become unorganized since doing multitasking robbed me from my focus.
After i tried focussing myself to do 1 particular task of the time, my work results became a lot better and i'm able to do more tasks a lot faster
The answer you are looking for is D.) Distress. Distress is the bad stress that wont benefit you or your psyche, Distress is often cause by an fear or a discomfort in a situation that can be related to safety issues or anxiety.
