If you eat foods that are high in sodium, the amount you consume will either not change or increase. You must eat more fruits and vegetables to lower your sodium intake.
False. You would become dehydrated if you only drank caffeinated beverages and played sports.. You need to drink water in order to be hydrated.. Every once and a while you can have a caffeinated beverage.
just limiting yourself using a food log should be a benefit. i hope that i helped you.
