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Nana76 [90]
3 years ago
8

travis is warming up before basketball practice which of these activities would provide the best dynamic stretch to prepare him

for sprinting
Health
2 answers:
Brut [27]3 years ago
7 0
Start to jog for a few minutes, then do some leg drills.

I hope the is one of the best dynamic stretches.
Fudgin [204]3 years ago
3 0
Hurdles and lunges maybe.
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What takes place when you inhale and exhale
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Breathing In (Inhalation)

When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.

As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs).

Through the very thin walls of the alveoli, oxygen from the air passes to the surrounding capillaries (blood vessels). A red blood cell protein called hemoglobin (HEE-muh-glow-bin) helps move oxygen from the air sacs to the blood.

At the same time, carbon dioxide moves from the capillaries into the air sacs. The gas has traveled in the bloodstream from the right side of the heart through the pulmonary artery.

Oxygen-rich blood from the lungs is carried through a network of capillaries to the pulmonary vein. This vein delivers the oxygen-rich blood to the left side of the heart. The left side of the heart pumps the blood to the rest of the body. There, the oxygen in the blood moves from blood vessels into surrounding tissues.

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Breathing Out (Exhalation)

When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity.

As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth.

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The animation below shows how the lungs work. Click the "start" button to play the animation. Written and spoken explanations are provided with each frame. Use the buttons in the lower right corner to pause, restart, or replay the animation, or use the scroll bar below the buttons to move through the frames.
8 0
3 years ago
Read 2 more answers
The mental health nurse should focus on preventative efforts including educational interventions related to the abuse of prescri
notsponge [240]

For educational Interventions related to the abuse of prescription drugs, the mental health nurse should focus on Both genders between the age of 12 and 17.

<h3>Interventions related to the abuse of prescription drugs </h3>

There are several strategies that maybe employed for drug abuse prevention, they include the following;

  • Information Dissemination
  • Prevention Education
  • Alternatives
  • Problem Identification and Referral
  • Community-Based Process
  • Environmental Approach

Thus, for educational Interventions related to the abuse of prescription drugs, the mental health nurse should focus on Both genders between the age of 12 and 17.

Learn more about drug abuse interventions here: brainly.com/question/15746818

#SPJ1

The complete question is below:

A) Males between the age of 25 and 50

B) Both genders between the age of 12 and 17

C) Chronically ill females regardless of age

D) Cognitively impaired, 60 years of age and older

5 0
2 years ago
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