Jackie is a healthy women. She is 45 years old and 5'7" tall. Jackie's current weight is 160 lbs. She exercises 4-5 times per

Question

3 years ago

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Jackie is a healthy women. She is 45 years old and 5'7" tall. Jackie's current weight is 160 lbs. She exercises 4-5 times per

week but is struggling to meet her goal weight. Jackie is seeking your clinical advice to lose 15 lbs in 3 months. Her target weight goal is 145 lbs.

Health

1 answer:

mezya [45] · Answer 1 · 2022-01-02T20:40:35+03:00

Assuming her weight loss is going to happen through nutrition alone. This question can be answered if we make apparent a few points. One pound is equal to 3500kcals. Jackie needs to lose 15lbs in 3 months. Therefore, she really needs to lose 52,500kcals (15lbs x3500kcals). In 3 months this equates to a caloric deficit of approx 584kcals/day (52,500kcals divided by 90days). So in order to reach her target goals she’s needs to be in a caloric deficit of 584kcals a day for 3 months from her current caloric intake that permits the maintenance of her body weight.