Volleyball helps people reach their fitness goals by <span>b. improving balance and agility
Although volleyball is also a good way to learn teamwork and competitiveness, the fitness benefits of volleyball are balance and agility. As a sport, volleyball encourages players to achieve such goals because there are a lot of moves they must learn including lifting their bodies into the air, getting up the net, serving balls at large distances, etc.</span>
Answer: Do you mean before exercising?
If so, a warm up can be described as stretching or preparing your body for a more intense workout for your body.
60-100 beats while resting and 204 while exercising. All you have to do is subtract your age from 220
Answer:
A
Explanation:
because we all need a valid information that is much more strong and exemplified
