Answer:
Time Management- The ability to use one's time effectively or productively, especially at work.
I usually use a planner listing all the tasks I need to do in that day. I also have an alarm set on my phone when a certain time is up or when it should start.
Explanation:
Yours might be different but I use/do these. Hope this helps!! :)
Answer:
b) Cardio respiratory
Explanation:
Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control. Aerobic exercise boosts your good cholesterol (HDL), and lowers your bad cholesterol (LDL).
Hope this helps ya! Best of luck <3
