Whether a person needs a sports drink during an exercise depends on a
variety of factors, including where their blood glucose levels were at
before beginning exercise, whether or not they have a condition such as diabetes, how long they are exercising and how much effort they are
putting into their exercise.
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Answer:1.Keep track of how much you eat and don't eat more than you expend.
2.Eat a wide variety of foods every day.
3.Base your diet on cereals and whole grains.
4.Increase fruit and vegetable consumption.
5.Meet calcium requirements to ensure healthy teeth and bones.
6.Reduce fat, salt and sugar intake.
7.Drink plenty of water.
Explanation:
Answer:
try to find out what is going on a find out how to help.
Explanation:
i know i already answered this question but somebody reported my answer and said i didn't give a good enough answer :/
