The right answer is Consume fewer sugars.
When you are type 2 diabetic, it is essential to have a balanced and varied diet to avoid high blood sugar changes.
When you are diabetic, know that no food is to be banned from his diet. Follow the recommendations of a varied and balanced diet by eating everything in reasonable quantities.
Foods with interesting nutritional profiles, such as fruits, vegetables and dairy products, however, should be favored to optimize your diet.
