Yeah, you can cool soft/thick foods by
pouring food into a shallow metal pan. The food cannot be more
than 4 inches deep. For very thick foods like refried beans or chowder,
you must have the food no more than 3 inches deep. You can also cool
soft/thick foods using an ice and water bath.
Answer:
<u>What is the most effective way to reduce body fat?</u>
- Exercise
- Eat fewer carbs
- Do not eat in between meals
- Stay ACTIVE and PRODUCTIVE
- Set S.M.A.R.T goals
<u>Why isn't a scale the best judge of body fat versus lean mass?</u>
<h3>The scale is not measuring your fat nor your muscle mass, the scale is measuring your <em>
body weight</em>. This's measuring how much entire/total mass you occupy on land. However, the scale is NOT measuring how much fat you have or how much muscle you manage.</h3>
Hoped this helped :)
I think that last answer is correct. The first two are definitely wrong in my opinion, and the third one seems incorrect because exercising and watching what you eat are things you should be doing outside of dieting.
Oh my goodness! Thank you! :D
