Answer:
C. Folate
Explanation:
Leafy green vegetables like spinach, kale, and arugula are low in calories but high in vitamins and minerals like folate. Folate is an universal term for molecules with vitamin function identical to pteroylglutamic acid, and it is the type of vitamin found naturally in leafy greens. Dark green and leafy vegetables high in folic acid and t he quantity of folate consumed and used physiologically differs between dietary sources and chemical versions of the vitamin.
Heating-put on warm clothes, use a blanket, stay active. Cooling-open windows, put on shorts, think about beibg cold. Water-dont leave the sink running, take short showers-drink something else. Lighting-open curtains, use a flashlight, use a candle.
Holding is a critical control point, or a point at which maintaining proper temperatures can help ensure that a food is safe to eat. Cooks must know the proper temperature forholding food, monitor the holding process, and record temperatures of foods duringholding.
