<span>Aerobic -relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen. </span>Muscle strengthening- <span>the ability of a </span>muscle<span> group to develop maximal contractile force against a resistance in a single contraction. </span><span>Bone strengthening- </span><span>make </span>bones<span> grow and get stronger through an impact (often with the ground) or tension force that promotes </span>bone<span> growth and strength. Balance- </span><span>an even distribution of weight enabling someone or something to remain upright and steady. </span>Stretching- <span>straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
