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Ulleksa [173]
3 years ago
10

Define and describe the different types of physical activities (aerobic, muscle strengthening, bone strengthening, and balance a

nd stretching).
Health
1 answer:
VashaNatasha [74]3 years ago
3 0
<span>Aerobic -relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
</span>Muscle strengthening- <span>the ability of a </span>muscle<span> group to develop maximal contractile force against a resistance in a single contraction.
</span><span>Bone strengthening- </span><span>make </span>bones<span> grow and get stronger through an impact (often with the ground) or tension force that promotes </span>bone<span> growth and strength.
Balance- </span><span>an even distribution of weight enabling someone or something to remain upright and steady.
</span>Stretching- <span>straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.

</span>

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