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olga nikolaevna [1]
3 years ago
15

The warm-up period of a workout is important because it 

Health
1 answer:
alexdok [17]3 years ago
3 0
C. Grantees an injury-free workout.
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2 years ago
Max is gearing up for her lacrosse match what safety measures can help max stay safe for the big event
geniusboy [140]

Max should do warm up before his match or practice session.

It is crucial that Max warms up before every competition or practice for a lacrosse game.

Max may do this in a variety of ways.

Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.

It also increases the supply of oxygen and the essential nutrients to the muscles., which will lower the chance of damage.

To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.

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3 years ago
Increasing heart rate, blood flow to muscles, body temperature and increasing fluid around joints are benefits of a
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C

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Which behaviour are warning signs of suicide.
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