Answer:
True
Explanation:
The main objective of cardio or cardiovascular exercises is that our heart be strengthened and the health of our lungs is good. On the other hand, it is also an exercise that helps us burn calories, reduce the risk of heart disease and even diabetes.
It also helps us improve the immune system, control cholesterol levels, improve sleep quality as well as reduce stress and anxiety. Other benefits are that it helps us improve blood circulation and increase arterial flexibility, improve digestion and be more relaxed.
Running, dancing, spinning, cycling, jumping rope, swimming, among others, are cardiovascular activities that can help you lose weight and help you stay fit. Try to do these activities on a regular basis, since they will help you burn fat and control your weight.
The ideal way to start losing weight with cardio exercises is to do it 3 to 5 days a week, in 30-minute sessions. Try to do it under the supervision of a coach, especially if you are a first-time.
