Answer:
Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg
Explanation:
hope that helps!
Answer: DEPENDING!
Explanation:
Depending on what you do you’ll know!
Answer: d group
Explanation: In group therapies, several people who share a common problem all meet regularly with a therapist to help themselves and one another; the therapist acts as a facilitator.