<h3>What is the purpose of an action plan?</h3>
Action Plans are simple lists of all of the tasks that you need to finish to meet an objective. They differ from To-Do Lists in that they focus on the achievement of a single goal. Action Plans are useful, because they give you a framework for thinking about how you'll complete a project efficiently.
<h3>What are the benefits of having an action plan?</h3>
Action planning has a number of specific advantages over and above a list of things to do, or scheduling work using a calendar or diary:
- It provides an opportunity for reflection.
- It brings people together.
- It clarifies the objective. .
- It builds consensus.
- It creates ownership and accountability.
- It clarifies timescales
#NewKnowledge
B. Tell no one about your goal
i would say that your answer would be confidence
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
