I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger
D, because if you don't smoke but you eat junk you would still be unbalanced and if you don't work out your going to be large so its all of the above
Explanation:
He does not have a well-defined goal or self-monitoring habits. is the most likely reason that Brian can't qualify
The answer is C because of a person or their judgement
