False. Fad diets aren't healthy not only will they damage one's mentality, it's not the proper path to go to stay healthy. Supplements won't assist you at all, its best to get nutrients like your vitamins and minerals from real food rather than that.
Perhaps the use of fad diets, fasting and supplements will help you maintain a certain weight but it will surely not be healthy at all.
The best way to maintain a healthy weight is to have a diet that includes all types of food, respecting the food pyramid that determines the proportion of each food and also must incorporate the corresponding physical activity according to the food we eat. It is always recommended to go to a nutritionist, who can determine a specific diet according to their physical context, activity and metabolism.
Sometimes if you work out to much that it can cause an injury and we don't want that to happen but also at the same time it can be good for you depending on the build you want
