Question

Let's assume for a few moments that you are not what we would call a "healthy" eater. You don't think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it's about time to change that "bad" habit. Your new goal for the summer is — "to eat a healthy breakfast every morning before you leave the house."
· Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success.
· List two family members or friends that can be part of your support system. Explain why you chose each person and what role each person will play.
· Give one idea for how your can reward yourself along the way.

Answer 1

My answer would be eating some fruit and drink some water and not eat all the bad junk that could put more weight on you example dont eat candy or donuts just eat a healthy breakfast eggs would be ok  and some fruits