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ahrayia [7]
3 years ago
5

Imagine that you and your friend are discussing your health-related fitness levels.what assessments could you and your friend us

e to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Health
1 answer:
Marrrta [24]3 years ago
4 0
One thing you could do in order to measure your cardiovascular strength, you can do a full sprint. In order to improve this you can swim, jog, run, body weight exercised, and a balance diet. 
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