Answer: Yes, your food choices should include many foods that are nutrient dense.
Explanation:
Nutrient dense foods are more healthy and add more nutrition to your diet than eating foods with more calories. Energy dense foods will add more calories and may cause weight gain, but nutrient dense will help lower calories and give the person all the nutrients needed for a healthy body.
Some of the best nutrient dense foods are; eggs, oily fish, what, quinoa, oils, seeds, and nuts. In addition to getting the most nutrients, the body will also receive more vitamins and lower cholesterol.
You blow into the child’s mouth for 3 seconds
You could use a yoga mat to do yoga or other exercises and you could also use some weights to lift for your muscles.
The way to correct these practices is practice
Working out , paying bills on time, saving money, doing homework on time