Vitamins are very important in the body. They are needed in certain processes in our body to function well and maintain a good health. They aid in improving our immune system, strengthening our bones and other good health indicators. The vitamins that are most imporant to be in the body are vitamins A, C, D, E, K, B1, B2, B3, pantothenic acid, biotin, vitamin B6, vitamin B12, and folic acid.
I don't know if this is 100% correct, but activities such as yoga and meditation allow your mind to flow freely which can reduce stress and sometimes help with pain whether physical or emotional. Using drugs is a quick solution to a temporary problem that can increase the amount of problems you have. Yoga and meditation are healthy alternatives that you can do anywhere anytime and still be able to function at your fullest capacity.
<span>The american college of sports medicine (acsm) recommends doing stretching exercise how often?
</span><span>every day to increase the flexibility or twice per week</span>
Answer:
elderly with osteoporosis or elderly in general , and motorcycle drivers, athletes or sporty teens
Explanation:
