A healthy diet is a diet that is inclusive of all food groups and is varied. It’s a good idea to include fruits & veggies, whole grains, healthy proteins, healthy fats, and of course the occasional treat like ice cream or cookies !
Answer:
A.) Your peers
Explanation:
The library would help, your health care provider would help, and your parents or a trusted adult would help, but your peers probably wouldn't.
Answer:
smoking,high blood pressure and high blood cholesterol
Explanation:
these are only controllable ones
You could take deep breaths and attempt to solve the problem yourself. You could also talk to someone who has dealt with similar problems in which they can help you solve your's. If that doesn't work, you could talk to your doctor about your stress so that he could prescribe you with a medication or a healthy lifestyle to help you with your stress.
