Answer:
That's good for you, hope you accomplish your goals, good luck!
Answer:
(I can't know what your experience would be like, so just use this as an example. You can use it as is or change it however you like.)
My experience was easier than I thought it would be. I thought that it would be gross or that the baby would be wiggling too much for me to do anything, but the baby was actually very calm and cooperative and it wasn't very gross at all.
Obesity can't be controlled through personal responsibility alone
List eight areas of recommendations covered by Dietary Guidelines for Americans.
Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level
Consume less than 10 percent of calories per day from added sugars[3]
Consume less than 10 percent of calories per day from saturated fats[4]
Consume less than 2,300 milligrams (mg) per day of sodium
If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.
Increase vegetable and fruit intake.
Replace protein foods that are higher in solid
fats with choices that are lower in solid fats and calories and/or are sources of oils
Reduce the intake of calories from solid fats and added sugars.
