Question

Addison has decided to learn transcendental meditation (tm). she will be given training in _____.​​

Answer 1

Answer: how to use a repeated sound to focus her attention

An individual like Addison will be given training on how to use a repeated sound to focus her attention. Transcendental meditation allows the mind and body to settle into a quiet state of restful alertness. This will give Addison feeling refreshed, energized, and at peace.

Answer 2

This training useful is that meditation can Increases the activity of the sympathetic nervous system. She will be trained in a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices.