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ELEN [110]
3 years ago
12

How can you help to prevent muscle mass loss as you age?

Health
1 answer:
mixer [17]3 years ago
5 0
The best way is to eat enough of protein every day. Different recommendations can be found but a very good ballpark is that you eat around 0.6-0.8g or protein per pound of your own weight.

Another and more important thing is to add a weight training regimen into your life which will help and slow down muscle loss. 
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True

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People socialize by participating in diverse activities based on their age groups, for the case of peers they socialize with people under the same age groups on matters that affect them as <em>adolescents </em><u><em>without the presence of parents</em></u>. However, <u><em>if they are not nurtured well, they may fall apart.</em></u>

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According to MyPlate guidelines, grains should make up
GaryK [48]

Answer:

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Explanation:

correct me if I'm wrong ❤️

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