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ELEN [110]
3 years ago
12

How can you help to prevent muscle mass loss as you age?

Health
1 answer:
mixer [17]3 years ago
5 0
The best way is to eat enough of protein every day. Different recommendations can be found but a very good ballpark is that you eat around 0.6-0.8g or protein per pound of your own weight.

Another and more important thing is to add a weight training regimen into your life which will help and slow down muscle loss. 
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