Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Answer:
Establish safe play areas. ...
Never speak to strangers. ...
Never wander off alone. ...
Be aware of your surroundings. ...
Be mindful of the rainy weather. ...
Always wear sunscreen or protective clothing. ...
Remember to hydrate. ...
Wear proper clothing and equipment for the sport or activity.
Explanation:
I believe its called Chyme
Answer:
that not a question its just the answers thanks helped a lot
Explanation:
Answer: Reciprocity
Explanation:
Because of his help, which is not a small one since he has carried heavy things upstairs, he is hoping that reciprocity will make you willing to help him too.
This is referring to an obligation in returning the favor because he was doing that favor to you at first.
Then, both of you will have done a benefit that is good for both and this is considering a good action. He knows that you should be willing to do that more than anyone else because he has done favor to you.
