1. Time
2. Frequency
3. Intensity
Some health benefits is that it reduces health risks, it can help improve your mood and it helps control your weight
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
When did you first notice your child acting different.? How long has this beem going on? What is the las thing thwy ate or drank. Do they have any illnesses that you know of and if so are they on medication now for it. how much do you dose your child for their.condition.
Answer:
92%-100%
Explanation:
They'll need knee pads, helmets, and padding to play safely so it would have to be really hot to be just in shorts. Platos example