Answer:
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
Explanation:
Do they work you mean?? Different variations of the position of your hands hits different muscle parts. Like doing push-ups with your hands far apart hits more of the chest area. Doing them with your hands close hits more of your triceps. I personally like them close.