A is the answer for this question.
Answer:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.Explanation:
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<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
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